The Know Thyself portal is where you can complete a couple of assessments to get to know yourself better and to identify things you would like to improve or change in your life.

This website uses a combination of solution-focused therapy with mindfulness and hypnosis to help you achieve your goals. Let's get to know you a little better.

1. Assessments (career assessment, interests, skills, fitness, activities)

2. Personality profile (5 Love languages, Big 5 Personality test, political beliefs)

3. How do I feel? (How do I feel today (PHQ-9, GAD-7, Mental health questionnaires, What's my plan for today? For 5 years?)

4. What's my plan for happiness? (Daily mood checker, create task list, mindfulness, ADHD, smart goals, Specific goals: exercise, improve health, diet, Resources to help)

Make it psychosocial (career assessment, personality profiles (politics, economics, priorities, views on healthcare, policing, rights, freedom, work history, skillset, love language, interests, activities (rate mood-boosting activities), hobbies)